FOR IMMEDIATE RELEASE

New Row For Health Website

Find out why rowing is as good for your waist and muscles as it is for your mind at the new Row for Health website sponsored by Whitehall Rowing and Sail.

Did you know that both competitive and recreational rowing are unique in comparison to most sports in that they exercise all of your major muscle groups? Or that rowing burns more than twice the amount of calories than jogging? In fact on a list of thirty diverse activities including basketball, judo and mountain climbing, rowing came out highest in calories burned per half hour.

This time-efficient low impact work out that can be enjoyed by all ages is also a great way to reduce stress while enjoying nature.

For more information on the health benefits of rowing including book reviews and contributions from active rowers visit www.rowforhealth.com